Dynamic Stretching and Tension Release

This class is designed for those who would like to increase their flexibility. No matter what the current state of flexibility your body is in, you are welcome and encouraged to come! Expect to learn ways to increase your flexibility that you can take with you to utilize on your fitness journey. Move your way through gentle dynamic stretches to increase range of motion and release tension; increasing your strength potential.

Please bring $5 cash or check to be paid at time of class.

Upcoming Schedule